Popularised by Ido Portal, hanging from a bar has became more popular in recent years as the benefits by many have been realised. Ido lists and discussed the...

Darian is that classic Crossfit member who's employment gets in the way of us seeing them more. That doesn't stop Darian training the way we believe as due t...

If you want some inspiration on why movement is key at any point in someones life then please read on...... Whatever we write here it honesty won't show what...

Look in the gym at around 6.50am after the 6am class and we can guarantee one thing........... Emma will be sitting stretching post WOD with a smile on her f...

John is the nice guy of the box with a great personality and one of them members where outside the box you know he can hold his own. Always the smartest dres...

Jo Bish as we all know her has been with us for a long time, she is someone who you can instantly tell after a 5 minute chat has a passion for fitness and is...

Maintaining and improving strength is a big part of what we look at within the facility. Other than increasing your 1 to 5 reps max numbers we rarely challen...