CFTTApr 125 minWhat is tempo training and why we like to programme?Credit to Crossfit Invictus and CJ Martin for the below information Written by C.J. Martin Slow down . . . it might be your key to avoidi...
CFTTFeb 12 minDo you "hang" daily?Popularised by Ido Portal, hanging from a bar has became more popular in recent years as the benefits by many have been realised. Ido lis...
CFTTFeb 14 minMeet Darian LloydDarian is that classic Crossfit member who's employment gets in the way of us seeing them more. That doesn't stop Darian training the way...
CFTTJan 244 minMeet - Peter NylandIf you want some inspiration on why movement is key at any point in someones life then please read on...... Whatever we write here it hon...
CFTTJan 183 minMeet Emma ChambersLook in the gym at around 6.50am after the 6am class and we can guarantee one thing........... Emma will be sitting stretching post WOD w...
CFTTJan 103 minMeet John RowellJohn is the nice guy of the box with a great personality and one of them members where outside the box you know he can hold his own. Alwa...
CFTTJan 33 minMeet Joanne BishopJo Bish as we all know her has been with us for a long time, she is someone who you can instantly tell after a 5 minute chat has a passio...
CFTTNov 10, 20193 minFrench Powerlifting TestingMaintaining and improving strength is a big part of what we look at within the facility. Other than increasing your 1 to 5 reps max numbe...
