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CFTT
Jan 21, 20214 min read
Crossfit! – I’m not fit enough for that, am I? Isn’t it too extreme? - CFTT Member Kris Riley
Being unfit, how I got started and where I am now My Crossfit journey (yes, I said journey) began while on a stag do in 2018 of all...
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CFTT
Apr 12, 20205 min read
What is tempo training and why we like to programme?
Credit to Crossfit Invictus and CJ Martin for the below information Written by C.J. Martin Slow down . . . it might be your key to...
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CFTT
Feb 1, 20202 min read
Do you "hang" daily?
Popularised by Ido Portal, hanging from a bar has became more popular in recent years as the benefits by many have been realised. Ido...
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CFTT
Feb 1, 20204 min read
Meet Darian Lloyd
Darian is that classic Crossfit member who's employment gets in the way of us seeing them more. That doesn't stop Darian training the way...
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CFTT
Jan 24, 20204 min read
Meet - Peter Nyland
If you want some inspiration on why movement is key at any point in someones life then please read on...... Whatever we write here it...
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CFTT
Jan 18, 20203 min read
Meet Emma Chambers
Look in the gym at around 6.50am after the 6am class and we can guarantee one thing........... Emma will be sitting stretching post WOD...
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CFTT
Jan 10, 20203 min read
Meet John Rowell
John is the nice guy of the box with a great personality and one of them members where outside the box you know he can hold his own....
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CFTT
Jan 3, 20203 min read
Meet Joanne Bishop
Jo Bish as we all know her has been with us for a long time, she is someone who you can instantly tell after a 5 minute chat has a...
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CFTT
Nov 10, 20193 min read
French Powerlifting Testing
Maintaining and improving strength is a big part of what we look at within the facility. Other than increasing your 1 to 5 reps max...
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