CFTTJan 21, 20214 minCrossfit! – I’m not fit enough for that, am I? Isn’t it too extreme? - CFTT Member Kris Riley Being unfit, how I got started and where I am now My Crossfit journey (yes, I said journey) began while on a stag do in 2018 of all...
CFTTApr 12, 20205 minWhat is tempo training and why we like to programme?Credit to Crossfit Invictus and CJ Martin for the below information Written by C.J. Martin Slow down . . . it might be your key to...
CFTTFeb 1, 20202 minDo you "hang" daily?Popularised by Ido Portal, hanging from a bar has became more popular in recent years as the benefits by many have been realised. Ido...
CFTTFeb 1, 20204 minMeet Darian LloydDarian is that classic Crossfit member who's employment gets in the way of us seeing them more. That doesn't stop Darian training the way...