Same Sex Pairs

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RX - Saturday 4th April 2020

Sclaed - Sunday 5th April 2020

RX - Prepare for the unknown

Scaled - 

Movement competencies

Barbell work - 25/40kg

Single Unders

Basic Gymnastic work - (Press ups, Jumping Pull Ups, Lunge, Knee Raise)

© 2018 by CFTT. 

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