CrossFit Tailored Training was affiliated and opened by John Lee Lydon and Michael Williamson in 2014. The 'box' started up in a small unit in Washington, Sunderland, with 40 members who were already participating in functional training on a smaller scale.
Since affiliating with CrossFit the community has grown and this has meant a new facility with increased space, more equipment more classes and therefore more fun!
We have added to our CrossFit family with more members and new coaches, spreading the word of the sport of fitness to as many people as we can - and the community is still growing!
We firmly believe that CrossFit is the future of fitness and hopefully you'll want to experience this fabulous programme to improve your life and fitness.
We have classes for kids under the Movement Academy and for senior adults in the Crossfit Life classes (Monday and Friday at 10:30am
We have specialised classes for METCON, Gymnastics and Olympic weight lifting. Also have team training on to help members for worm workouts, syncho work and sandbags lifts and carries.
TRAINING FOR EVERY LEVEL - FOR EVERYONE
At CrossFit Tailored Training classes revolve around functional movements, which are constantly varied and performed at high intensity. Classes are scalable to all levels of fitness and ability; delivered by qualified coaches who are there to facilitate good movement patterns and to aid in improving your overall health and fitness.
WHAT OUR MEMBERS SAY
“First On Ramp session this morning. Marvellous instructor, so motivational - perfect start to my CrossFit journey”
“This is the most fantastic place to be full of positivity and friendly people ... the coaches are amazing would highly recommend!!”
“Great gym and always a great atmosphere- I love how every class is different, keeps it exciting and keeps you motivated. I’ve also got to say a*coaches, they know their stuff and are always on hand observing and offering advice how to perfect technique ensuring you get the best out of your training.”